How often do you celebrate?
Many of us might have a big celebration every few months, like a birthday, wedding or graduation. We tend to save celebrations for milestones and “big” life events, especially as we grow older.
But celebrations are so good for us. Celebrations help us focus on the good in our lives, which can help us feel more positive and optimistic about the future.
Celebrations are outward expressions of gratitude, and gratitude is known to benefit our mental, physical and emotional health.
When we celebrate, no matter who or what we’re celebrating, we get a hit of the feel-good hormone, dopamine. That helps us feel less stressed and more energized.
Celebrations can also help us form joyful memories and associations. And when we share our celebrations with others we get to improve our relationships through positive interactions.
Here are a few of the ways you can enjoy more celebration in your life.