In this Face-to-Face series, award-winning health journalist and author, Pilar Gerasimo is sharing her insights from her long friendship with Boom founder, Cindy Joseph. New to this series? Catch up on all the episodes of Face-to-Face below.
Episode 1: How Pilar Met Cindy
Episode 2: The Silver-hair Renaissance
Episode 3: Prioritizing Pleasure
Episode 4: A Tribute to Cindy Joseph
Episode 5: “The Morning Minutes Practice.”
Special Appearance: Boom Ladies' Night
In this Face-to-Face series, award-winning health journalist and author, Pilar Gerasimo is sharing her insights from her long friendship with Boom founder, Cindy Joseph. New to this series? Catch up on all the episodes of Face-to-Face below.
Episode 1: How Pilar Met Cindy
Episode 2: The Silver-hair Renaissance
Episode 3: Prioritizing Pleasure
Episode 4: A Tribute to Cindy Joseph
Episode 5: “The Morning Minutes Practice.”
Special Appearance: Boom Ladies' Night
Over 15 years.
That’s how long Pilar was close friends and confidants with Boom founder, Cindy Joseph.
Pilar learned so many fascinating lessons from Cindy. She’s sharing that wisdom in our Face-to-Face series.
In this first episode of Face-to-Face, you’ll hear...
- How Pilar first met Cindy at an airport—and why this friendship lasted 15 years
- Why Cindy was one of the “most inspiring people Pilar has ever met”
- How Cindy inspired Pilar to go silver
- One of the very last things Cindy shared with Pilar before Cindy passed away
- Why Cindy was a “Healthy Deviant”
Check out the video above or click here to see the full post on our blog.
A Silver-hair Renaissance is happening right now.
In this video, Pilar is giving you an in-depth look at how (and why) she finally decided to embrace her own silver hair.
She’s talking about the person who encouraged her along the way—Cindy Joseph.
In this episode of Face-to-Face, you’ll hear...
- The fears that nearly stopped Pilar from going silver and how she overcame them
- Her anxiety over the grow-out process and the funny conversations that happened along the way
- The reason she decided to make the switch
- Why now may be the best time to embrace your own natural color
Check out the video above or click here to see the full blog post—including the transition photos of Pilar’s silver-hair journey.
This one conversation changed Pilar’s life forever.
At the time, Pilar was running herself into the ground—trying to get things done.
One day, Cindy Joseph suggested that Pilar shift her priorities.
Overnight, Pilar suddenly had more energy, more focus and a healthier outlook on life.
In this episode of Face-to-Face, you’ll hear...
- Exactly what this healthier approach to life is
- Why this new way of life “went against everything that Pilar had been told she should do”
- The science behind this newly prioritized outlook and why it works
- A few quick exercises to reprioritize your life
Check out the video above or click here to see the toolkit and resources for this video.
“The Morning Minutes Practice.”
It’s a morning ritual that Pilar Gerasimo uses every day. It’s also how our founder, Cindy Joseph, used to begin her mornings.
This morning ritual only takes three minutes… but it can set the stage for how your whole day will go.
In this episode of Face-to-Face, you’ll discover...
- How three minutes can transform your entire day
- What NOT to do when you first wake up (based on our brain activity)
- How Pilar spends those three minutes every day
- A simple sign that can help you create your Morning Minutes Practice
Check out the video above or click here to see the full blog post—along with a download of this simple sign to create your own morning ritual.
Got questions or comments for Pilar?
Please drop them below. Also, as always, we'd love to hear what you think of this series.