Part of why we’re so afraid of aging as a culture is that we’ve seen our elders get sick over time.
But that is not necessarily the way it has to be. I know young people who are unhealthy, and older people who have amazing health.
We can be aware of the fact that age does not have to bring illness.
When you nurture your health, body, mind and spirit, you create vitality. It is possible to keep that spark of life which gives one enthusiasm to live—that curiosity!
Love yourself no matter what your age.
Women really want to know that we will be loved, valued and appreciated our entire lives, not just in our youth. And we worry that if we show our age, we may lose that value.
The way to be valued is to value oneself.
And when we love and value ourselves, we become confident. When the stress of fear is gone, there’s a whole lot more space to enjoy life and keep our curiosity alive.
Why waste precious time when we can love ourselves and continue to create our life—all of our life?
Remember aging is simply another word for living.