Change is part of life. In fact, it’s what life is made of.
From the moment we are born into this world, we’re changing... and the world and our relationships are changing around us. The degree to which we embrace change is the degree to which we can embrace life.
But change can also be scary, especially when it comes fast or intensely. Our routines, habits and the things we can count on bring us comfort and security.
Often, when things change around us really quickly, we find ourselves feeling unmoored or anxious. When anxiety kicks in, we’re less open to change—which can create a vicious cycle.
So, that leaves us with a question: In times of great change—whether a career shift, retirement, divorce, new partnership, moving our home, or even just moving into a new phase of life—what can we do to embrace change while still feeling grounded and secure?
Here are a few things I’ve found that can help you stay centered when everything is changing all around us...