You might prioritize one category over another when it's most needed in the moment. But once an urgent need is met, don’t neglect the rest.
4. Schedule it.
If you’re not used to caring for yourself, you’re more likely to skip self-care unless it’s on the calendar.
If your cup feels full after time with friends, don’t casually agree to get together—set a date, time and location. If self-care for you means extra sleep, reset your alarm and let your partner know so they can support your sleeping in.
Try not to put off self-care you could do immediately. If a bath sounds relaxing and refreshing, don’t wait—do it now (or put it on tonight's agenda).
Keep in mind that self-care time is not multitasking time. Focus on the present moment—don’t worry about the future or even think about what comes next.
Of course, if your plan doesn’t work out for any reason, be kind, flexible and gentle with yourself—and reschedule like you would with a good friend.