By Jessica
We all know vitality when we feel it.
We feel revved up, energized and passionate. Our bodies are relaxed but engaged. Our minds are stimulated without being stressed. When we tap into that feeling of vitality, we’re in touch with that “zest for life” that everyone always talks about.
But in the day to day, it’s not always easy to feel that way. We have tasks to juggle, responsibilities to handle and routines to maintain. Our bodies can feel tired and our minds can be taxed.
When that happens, how do we stay in touch with that feeling of vitality?
As I’ve experimented with how to feel better in my daily life, I’ve found a few things that increase my vitality and help me stay “revved up”—even when I’m a little tired.
(And bonus! Feeling more vital means you look more vital too, because how we feel on the inside shows on the outside. Increasing your vitality is just about the best thing you can do for your looks.)
Here are a few ideas to get you started…