You probably already know all about the benefits of regular exercise.
After 50, beginning a new exercise routine, or even continuing your old exercise routine, can sometimes mean new aches and pains.
Of course, that’s no reason to stop moving.
In fact, after 50 can be a great time to begin exercising, as strength and flexibility only grow more important as we age. Doing so might just look a little differently than it did when you were 20 or even 30.
If you’re considering a new exercise routine, the tips below will help you stay safe while you do it.
(Of course, it’s always a good idea to check with your doctor before trying new sports or taking on a new exercise routine, so be sure to start there first.)
Exercise after 50 might look different.
Turning 50 doesn’t mean anything is off-limits. But more adventurous activities might require adjustments.
Muscle tone naturally begins to wane around age 30 and continues to drop three to five percent per decade. Recovering from injuries can also take a little longer after 50.