You needn’t completely avoid the news. Instead take conscious breaks and set reasonable limits for yourself.
Try setting a timer for social media scrolling or news watching. When the timer goes off, be conscious of how you feel. If time on social media or the news tends to stress you out, it might be worth taking a longer sabbatical—say, a few days or more—to reset and relax.
We suggest curating what you read or watch to ensure you’re consuming positive and uplifting sources of media as much as possible. Look for good news and share what you find.
Finally, be conscious of when you’re consuming media. For example, if tension or anxiety affects your sleep, avoid news and social media in the evening and focus on more relaxing activities.
Keeping a positive and calm mindset can do wonders for relaxation, and in turn, your health and happiness.
Do you already practice any of these tips, or are you inspired to try? Let us know in the comments!